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Kundalini Exercise to develop inner healing

Posted on 23 May 2018

Kundalini Yoga Exercises to help with mild depression

 

This is one of my favourite Kundalini Yoga Kriyas & one that I taught this week at Taos Centre in Paros, Greece where I'll be their resident Kundalini teacher for the next month.

It's a great set of exercises for releasing unwanted emotions; the first half of the class & the specific warm-up exercises I choose, work heavily on your nabhi (your core & centre), really stirring up all those dark emotions like anger, shame & grief, so they can be later released when we move up into the heart centre, making space for more energy, happiness & freedom.

 

It's also a great exercise for cultivating & working with the healing power of your hands & becoming aware of the inner healing capabilities that are quite literally, at your fingertips.

I always like to finish this class with a cleansing meditation to help clear your energy & clean up all those unwanted emotions & memories, so you can leave the class feeling totally purified & rejuvenated.

 

 

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If you want to practice at home, here's a couple of screenshots of the main exercises which can also be found on the library of teachings.  Do each exercise for the time mentioned.  For posers 1, 4 & 5 your using breath of fire. 
I always like to finish this class with a cleansing meditation to help clear your energy & clean up all those unwanted emotions & memories, so you can leave the class feeling totally purified & rejuvenated.

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Nabhi Kriya for Prana - Apana....

  

Kundalini Yoga for Nabi - Prana Apana

Kundalini Yoga for Prana - Apana & the healing power in your hands

If you want to go deeper into the practice, I also offer 1-to-1 sessions, either in person or via skype.
.  Click on the link below to find out more.
The beautiful photo at the top is by the wonderfully talented Jen Fountain.  Check out her work here.  

 

Private Kundalini Yoga Sessions with Maree

 

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